Tabata is a form of interval training that involves performing short bursts of high-intensity exercise followed by periods of rest or recovery. The idea behind this method is to maximize the benefits of physical activity while minimizing the risk of injury.

At Al Duhail, Tabata was used as part of their fitness program for employees and visitors. During these sessions, participants were encouraged to complete sets of exercises that target various muscle groups, including cardio, strength, and flexibility.

One of the most popular exercises performed during Tabata was burpees. Burpees are a combination of push-ups and squats, and they require a lot of energy and focus. Participants were instructed to perform three sets of 20 burpees, with a one-minute break in between each set.

Another common exercise performed during Tabata was mountain climbers. Mountain climbers involve alternating between standing on one foot and lying on the ground with both feet. This exercise targets the core muscles and helps improve balance and coordination.

Participants also took advantage of other equipment available at Al Duhail, such as resistance bands and dumbbells, to add variety to their workouts. The goal was to ensure that everyone had fun while still achieving their fitness goals.

Overall, the Tabata sessions at Al Duhail were well-received by all participants. Many felt that the high-intensity nature of the exercises helped them burn more calories and improve their overall fitness levels. Additionally, the brief intervals between sets allowed participants to recover and refocus before moving onto the next exercise.

In conclusion, Tabata was a successful addition to Al Duhail's fitness program. By combining high-intensity exercises with rest periods, participants were able to achieve their fitness goals while enjoying the process. It's clear that this type of training can be effective for anyone looking to improve their health and wellness.

• of
• Tabata
• The
• Physical
• exertion