**Tabata's Playing Time at Al Duhail**

Al Duhail, a prominent football stadium in Dubai, hosts Tabata, a renowned strength and conditioning program. Over the course of a season, Tabata has spent a significant amount of time at Al Duhail, contributing to the city's football team's success. This article provides an overview of Tabata's playing time at Al Duhail, breaking down both the time spent on their own activities and the rest or cooling down time.

In a typical season, Al Duhail hosts approximately 18 football games. Each game lasts 90 minutes, totaling 1620 minutes of playing time for Tabata. The program is divided into six key activities: running, jumping jacks, squats, lunges, push-ups, and deadlifts. Each activity typically lasts 45 minutes, with a total of 270 minutes spent on these activities. This leaves 1350 minutes for rest or cooling down.

The time at Al Duhail is crucial for Tabata, as it allows the program to adapt to the stadium's environment and accommodate the team's demands. The rest time ensures that the team is physically prepared for the upcoming season, with the 1350 minutes of cooling down providing a comfortable period for recovery.

In conclusion, Tabata's playing time at Al Duhail is substantial, with 1620 minutes dedicated to their activities and 1350 minutes for rest or cooling down. This framework ensures that Tabata can optimize their performance and adapt to the demands of the stadium environment.